FREE "Be Mindful" Calendar

Why You Need The "Be Mindful" Calendar

Mindfulness is the act of focusing your attention on the present moment, without judging any feelings or thoughts that pop up.  

When practiced on a regular basis, mindfulness can transform how you approach stressful situations that may arise in your life. 

Here is what you receive when you download this FREE "Be Mindful" calendar:

• A simple mindfulness activity you can complete each day.
• Each activity can be completed in as little as 2-5 minutes.  
• More mindfulness and calm throughout your day!

Sample Mindfulness Activities:

• Count your breathing
• Give someone you love a 3 breath hug
• When you are doing the dishes, focus on the warmth of the water and soap on your hands.

Even these short pockets of mindfulness will add up over time and provide you with the resources you need to live a more present and intentional life.

Complete the form above to download your free calendar and start your own Be Mindful Month today!